Welcome to LV's first 50+ group - LV50+ Fit & Feisty! If you're over 50 years of age, this groups for you! This group was created by volunteers for the LV community as an outlet to enhance the lives of Laurentian Valley 50+ residents by providing opportunities to remain fit, build social connections, and inspire a zest for life. 
The group uses the Alice & Fraser Recreation Centre as a home-base but also uses other facilities within LV for various activities. 

About the group:

  • Programming runs from Monday to Friday from September to May
  • Examples of program offerings: pickle ball, yoga, cultural excursions, coffee chats, music jams, cycling, ATVing and more!
  • LV residents and surrounding area aged 50+ are welcome to join
  • This is a membership-based group
  • Memberships are $25 and run from September to August and are not prorated

Note: If purchasing a membership and paying online, a 2.5% convenience fee will be applied.

Become a member

The purpose of the membership is to off-set the cost of programming. A membership is required to participate in most programming although, if an event requires a certain amount of participants it would be open to members first and if any spots are remaining, it would then be open to non-members. There are several events the LV50+F&F promotes that are open to the general public of any age such as Thursday Night Euchre and the Bi-Weekly Music Jams.
Become a member here
Paper copies of the membership application are available upon request by emailing fitandfeisty50@gmail.com or by visiting the Township Office at 460 Witt Road between 8:30am – 4:00pm from Monday to Friday.
For more information please contact the group directly by calling 613-735-4240, email or follow them on Facebook.

March Events

May 2024 Events

Please find a list of February events listed below. For more information, please contact the group directly.

LV 50+ F&F APRIL 2024 Calendar

Facebook: Laurentian Valley 50+ Fit and Feisty Email/etransfer: fitandfeisty50@gmail.com
Website: www.lvtownship.ca/en/explore-and-play/lv50-fit-feisty
Mail: 1 Henan Rd. Pembroke ON K8A6W8 Call/text: 613-735-4240

PICKLEBALL

MONDAY MAY 6TH ONLY Zion Lutheran Church Morning Session 8:30am & 10am Evening Session 7:30–9:00pm ONLY

Beginning May 13 Pickleball moves outside to the A&F Recreation Centre. 1 Henan Road Pembroke

Monday 9am & 6pm Tuesday 6pm cancelled May 21st Wednesday 6pm Thursday 9am

Open to members only. Register on PlayTime Scheduler.

RUNNING/WALKING CONDITIONING

 Krista Johnson Memorial Event
MONDAY 9am – meet at the Marina parking lot near the playground. – Cancelled May 20th

LUNCH & PLAY POOL, MUSIC JAMS & SHUFFLEBOARD

Will return in September.

CORNHOLE - TUESDAYS

6:15pm May 7th & 14th Rockwood School – Cost $2 – Bring indoor shoes

May 21st End of Season POTLUCK BANQUET

LV Four Seasons Lodge followed with outside Cornhole at the A&F Recreation Centre

LINE DANCE LESSONS - TUESDAYS
May 7th 7pm Last class @ LV Four Seasons Lodge. Line dancing will return in the fall.

CYCLING TUESDAY 

9:30 -May 7th & 21st Hugli’s Blueberry Ranch

9:30 -May 14th Marina Playground

9:30 -May 28th Yantha Cycle

BOOK CLUB – TUESDAY May 15 @ 7 pm 
This month’s book – The Four Winds by Kristin Hannah

COFFEE CONNECT - WEDNESDAYS

9am Walking every week from the A& F Recreation Centre. Meet in the parking lot.

10 am Guest Speakers

May 1st “The Flying Scot: The Adventures of a Well-Traveled General Aviation Pilot” with Al Hepburn

May 8th “Sudden Impact - The Almonte Train Wreck of 1942” with Jamie Bramburger

May 15th “Mastering Public Speaking” with Fran Watson

May 22nd “Arranging a Funeral” with Caitlin Cybulski

MAY 29TH FAREWELL BREAKFAST & Show & Tell (Free to Members)

Sign-up at Coffee Connect or call Randy @ 416-508-1449
COFFEE CONNECT Returns in September

STRETCH & BALANCE FOR 50+

Best Western Pembroke
4 weeks for $20 from May 9th – 30th Sign up with Randy @ 416-508-1449 Exercise Classes return in the fall.

THURSDAY ATV RUNS
All runs depart at 10am sharp from the A&F Recreation Centre - 1 Henan Road
May 2ND Kelly Lake

May 16th Cranberry Lake

May 30th Calabogie – Redneck Restaurant – must reserve

For restaurant reservations or information contact Bev @ 613-735-3348

NEW ACTIVITY COMING IN MAY – 9 & Dine Golf & Weekly Golf – Watch for details

DOWN MEMORY LANE
Join us May 28th at the KINGBURGER PEMBROKE for a retro evening of food, music, trivia & friendship
Two seatings – 5pm & 6:45 pm To reserve call Randy @ 416-508-1449
$15 Meal Deal – Kingburger or Hamburger with Rings or Fries – Place your order when registering.
Come dressed as you did as a Teenager. Limited Seating

HIKING AND ICE CREAM

Friday May 31st @1:30pm – Petawawa Terrace & Molson