Welcome to LV's first 50+ group - LV50+ Fit & Feisty! If you're over 50 years of age, this groups for you! This group was created by volunteers for the LV community as an outlet to enhance the lives of Laurentian Valley 50+ residents by providing opportunities to remain fit, build social connections, and inspire a zest for life. 
The group uses the Alice & Fraser Recreation Centre as a home-base but also uses other facilities within LV for various activities. 

About the group:

  • Programming runs from Monday to Friday from September to May. 
  • Examples of program offerings: pickle ball, yoga, cultural excursions, coffee chats, music jams, cycling, ATVing and more!
  • LV residents and surrounding area aged 50+ are welcome to join
  • This is a membership-based group
  • Memberships are $25 and run from September to August and are not prorated
  • New memberships are $25 and renewal memberships are $25
  • Payment of the $25 membership fee can be made by E-Transfer to fitandfeisty50@gmail.com or in person by cash or cheque when you submit your registration form. 

Become a member

The purpose of the membership is to off-set the cost of programming. A membership is required to participate in most programming although, if an event requires a certain amount of participants it would be open to members first and if any spots are remaining, it would then be open to non-members. There are several events the LV50+F&F promotes that are open to the general public of any age such as Thursday Night Euchre and the Bi-Weekly Music Jams.

In person registration can be done at any LV 50+ Fit & Feisty event or at Alice & Fraser Rec Centre (1 Henan Road) during Coffee Connect on Wednesdays from 10am to 11:30 am. 

Payment of the $25 membership fee can be made by E-Transfer to fitandfeisty50@gmail.com or in person by cash or cheque.

Paper copies of the membership application are available upon request by emailing fitandfeisty50@gmail.com or by visiting the Township Office at 460 Witt Road between 8:30am – 4:00pm from Monday to Friday.
For more information please contact the group directly by email or follow them on Facebook.

Coffee Culture Connect Final Project Survey

Coffee + Culture Connect is a project funded by the federal New Horizons for Seniors Program and delivered by the 50+ Fit & Feisty Committee of the Township of Laurentian Valley. As the project comes to an end, if you attended any of the events we kindly ask you to complete a final survey for the project report to be submitted to the federal government.

This survey will be available to complete until the end of the day of March 26, 2025.

To complete the survey click here. 

April Events

Please find a list of November events listed below. For more information, please contact the group directly.

LV 50+ F&F April 2025 Calendar

Facebook: Laurentian Valley 50+ Fit and Feisty Email/etransfer: fitandfeisty50@gmail.com
Website: www.lvtownship.ca/en/explore-and-play/lv50-fit-feisty
Mail: 1 Henan Rd. Pembroke ON K8A 6W8