The group uses the Alice & Fraser Recreation Centre as a home-base but also uses other facilities within LV for various activities.
About the group:
- Programming runs from Monday to Friday from September to May
- Examples of program offerings: pickle ball, yoga, cultural excursions, coffee chats, music jams, cycling, ATVing and more!
- LV residents and surrounding area aged 50+ are welcome to join
- This is a membership-based group
- Memberships are $25 and run from September to August and are not prorated
Note: If purchasing a membership and paying online, a 2.5% convenience fee will be applied.
Become a member
The purpose of the membership is to off-set the cost of programming. A membership is required to participate in most programming although, if an event requires a certain amount of participants it would be open to members first and if any spots are remaining, it would then be open to non-members. There are several events the LV50+F&F promotes that are open to the general public of any age such as Thursday Night Euchre and the Bi-Weekly Music Jams.
Become a member here
Paper copies of the membership application are available upon request by emailing fitandfeisty50@gmail.com or by visiting the Township Office at 460 Witt Road between 8:30am – 4:00pm from Monday to Friday.
For more information please contact the group directly by calling 613-735-4240, email or follow them on Facebook.
March Events
Please find a list of February events listed below. For more information, please contact the group directly.
LV 50+ F&F APRIL 2024 Calendar
Facebook: Laurentian Valley 50+ Fit and Feisty Email/etransfer: fitandfeisty50@gmail.com
Website: www.lvtownship.ca/en/explore-and-play/lv50-fit-feisty
Mail: 1 Henan Rd. Pembroke ON K8A6W8 Call/text: 613-735-4240
PICKLEBALL
MONDAY MAY 6TH ONLY Zion Lutheran Church Morning Session 8:30am & 10am Evening Session 7:30–9:00pm ONLY
Beginning May 13 Pickleball moves outside to the A&F Recreation Centre. 1 Henan Road Pembroke
Monday 9am & 6pm Tuesday 6pm cancelled May 21st Wednesday 6pm Thursday 9am
Open to members only. Register on PlayTime Scheduler.
RUNNING/WALKING CONDITIONING
Krista Johnson Memorial Event
MONDAY 9am – meet at the Marina parking lot near the playground. – Cancelled May 20th
LUNCH & PLAY POOL, MUSIC JAMS & SHUFFLEBOARD
Will return in September.
CORNHOLE - TUESDAYS
6:15pm May 7th & 14th Rockwood School – Cost $2 – Bring indoor shoes
May 21st End of Season POTLUCK BANQUET
LV Four Seasons Lodge followed with outside Cornhole at the A&F Recreation Centre
LINE DANCE LESSONS - TUESDAYS
May 7th 7pm Last class @ LV Four Seasons Lodge. Line dancing will return in the fall.
CYCLING TUESDAY
9:30 -May 7th & 21st Hugli’s Blueberry Ranch
9:30 -May 14th Marina Playground
9:30 -May 28th Yantha Cycle
BOOK CLUB – TUESDAY May 15 @ 7 pm
This month’s book – The Four Winds by Kristin Hannah
COFFEE CONNECT - WEDNESDAYS
9am Walking every week from the A& F Recreation Centre. Meet in the parking lot.
10 am Guest Speakers
May 1st “The Flying Scot: The Adventures of a Well-Traveled General Aviation Pilot” with Al Hepburn
May 8th “Sudden Impact - The Almonte Train Wreck of 1942” with Jamie Bramburger
May 15th “Mastering Public Speaking” with Fran Watson
May 22nd “Arranging a Funeral” with Caitlin Cybulski
MAY 29TH FAREWELL BREAKFAST & Show & Tell (Free to Members)
Sign-up at Coffee Connect or call Randy @ 416-508-1449
COFFEE CONNECT Returns in September
STRETCH & BALANCE FOR 50+
Best Western Pembroke
4 weeks for $20 from May 9th – 30th Sign up with Randy @ 416-508-1449 Exercise Classes return in the fall.
THURSDAY ATV RUNS
All runs depart at 10am sharp from the A&F Recreation Centre - 1 Henan Road
May 2ND Kelly Lake
May 16th Cranberry Lake
May 30th Calabogie – Redneck Restaurant – must reserve
For restaurant reservations or information contact Bev @ 613-735-3348
NEW ACTIVITY COMING IN MAY – 9 & Dine Golf & Weekly Golf – Watch for details
DOWN MEMORY LANE
Join us May 28th at the KINGBURGER PEMBROKE for a retro evening of food, music, trivia & friendship
Two seatings – 5pm & 6:45 pm To reserve call Randy @ 416-508-1449
$15 Meal Deal – Kingburger or Hamburger with Rings or Fries – Place your order when registering.
Come dressed as you did as a Teenager. Limited Seating
HIKING AND ICE CREAM
Friday May 31st @1:30pm – Petawawa Terrace & Molson
Where urban amenities meet outdoor rural fun.
LV is home to easy comfortable living.